Carbs in Beef Stew With Potatoes

Beef stew with potatoes, tomato-based sauce
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Nutrition Facts Portion Size 252 g Amount Per Portion 267 Calories % Daily Value * Total Fat 8.4g 11 %    Saturated Fat 2.2g 11 % Cholesterol 58mg 19 % Sodium 496mg 22 % Total Carbohydrate 25g 9 %    Dietary Fiber 2.5g 9 %    Sugar 2.6g Protein 23g 46 % Vitamin D 0mcg 0 % Calcium 38mg 3 % Iron 3.1mg 17 % Potassium 912mg 19 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb, low fat
Beef stew with potatoes, tomato-based sauce nutrition facts and analysis per 1 cup (252 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 7.56 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 83.16 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 47.88 mcg   Lycopene 2608.20 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.154 mg 13 % Riboflavin [Vitamin B2] 0.234 mg 18 % Niacin [Vitamin B3] 5.894 mg 37 % Vitamin B6 0.562 mg 33 % Vitamin B12 [Cobalamin] 1.41 mcg 59 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 47.88 mcg 12 %   Folate, food 42.84 mcg   Folic acid 2.52 mcg Vitamin C [Ascorbic acid] 30.5 mg 34 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.83 mg 6 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.83 mg Vitamin K 8.1 mcg 7 %   Vitamin K1 [Phylloquinone] 8.1 mcg Choline 91.0 mg 17 % Minerals Nutrient Amount DV Calcium, Ca 37.80 mg 3 % Copper, Cu 0.22 mg 24 % Iron, Fe 3.12 mg 17 % Magnesium, Mg 52.92 mg 13 % Phosphorus, P 259.56 mg 21 % Potassium, K 912.24 mg 19 % Selenium, Se 23.18 mcg 42 % Sodium, Na 496.44 mg 22 % Zinc, Zn 5.29 mg 48 % Proteins and Aminoacids Nutrient Amount DV Protein 22.65 g 45 %		Carbohydrates Nutrient Amount DV Carbohydrate 25.05 g 9 %   Fiber 2.52 g 9 %   Sugars 2.62 g   Net carbs 22.53 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.01 g 0.00 Nutrient Amount DV Fat 8.417 g 11 %   Saturated fatty acids 2.218 g 11 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.008 g     Hexadecanoic acid 1.389 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.670 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.121 g   Monounsaturated fatty acids 3.427 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.018 g     Hexadecenoic acid 0.176 g     Octadecenoic acid 3.228 g   Polyunsaturated fatty acids 1.792 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.010 g     Eicosapentaenoic n-3 acid (EPA) 0.003 g     Eicosatetraenoic acid 0.023 g     Octadecadienoic acid 1.540 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.217 g Sterols Nutrient Amount DV Cholesterol 57.96 mg 19 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 192.86 g
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Beef stew with potatoes, tomato-based sauce contains 267 calories per 252 g serving. This serving contains 8.4 g of fat, 23 g of protein and 25 g of carbohydrate. The latter is 2.6 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Beef stew with potatoes, tomato-based sauce contains 2.2 g of saturated fat and 58 mg of cholesterol per serving. 252 g of Beef stew with potatoes, tomato-based sauce contains 7.56 mcg vitamin A, 30.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.12 mg of iron, 37.80 mg of calcium, 912 mg of potassium. Beef stew with potatoes, tomato-based sauce belong to 'Meat mixed dishes' food category.
Food properties Source USDA Food and nutrient database Category Meat mixed dishes

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Source: https://www.nutritionvalue.org/Beef_stew_with_potatoes%2C_tomato-based_sauce_27211100_nutritional_value.html

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