Carbs in Beef Stew With Potatoes

Beef stew with potatoes, tomato-based sauce

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Nutrition Facts
Portion Size 252 g
Amount Per Portion 267
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 2.2g 11 %
Cholesterol 58mg 19 %
Sodium 496mg 22 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2.5g 9 %
   Sugar 2.6g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 3.1mg 17 %
Potassium 912mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef stew with potatoes, tomato-based sauce, calories by source

Beef stew with potatoes, tomato-based sauce, percentiles

Badges: low carb, low fat


Beef stew with potatoes, tomato-based sauce nutrition facts and analysis per 1 cup (252 g)

Vitamins
Nutrient Amount DV
Vitamin A, RAE 7.56 mcg 1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 83.16 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 47.88 mcg
  Lycopene 2608.20 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1] 0.154 mg 13 %
Riboflavin [Vitamin B2] 0.234 mg 18 %
Niacin [Vitamin B3] 5.894 mg 37 %
Vitamin B6 0.562 mg 33 %
Vitamin B12 [Cobalamin] 1.41 mcg 59 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9] 47.88 mcg 12 %
  Folate, food 42.84 mcg
  Folic acid 2.52 mcg
Vitamin C [Ascorbic acid] 30.5 mg 34 %
Vitamin D 0.00 mcg 0 %
Vitamin E (alpha-tocopherol) 0.83 mg 6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 8.1 mcg 7 %
  Vitamin K1 [Phylloquinone] 8.1 mcg
Choline 91.0 mg 17 %

Minerals
Nutrient Amount DV
Calcium, Ca 37.80 mg 3 %
Copper, Cu 0.22 mg 24 %
Iron, Fe 3.12 mg 17 %
Magnesium, Mg 52.92 mg 13 %
Phosphorus, P 259.56 mg 21 %
Potassium, K 912.24 mg 19 %
Selenium, Se 23.18 mcg 42 %
Sodium, Na 496.44 mg 22 %
Zinc, Zn 5.29 mg 48 %

Proteins and Aminoacids
Nutrient Amount DV
Protein 22.65 g 45 %

Carbohydrates
Nutrient Amount DV
Carbohydrate 25.05 g 9 %
  Fiber 2.52 g 9 %
  Sugars 2.62 g
  Net carbs 22.53 g

Fats and Fatty Acids
Beef stew with potatoes, tomato-based sauce, fatty acids by type
Omega-3 Omega-6 Omega-6 / Omega-3 ratio
0.01 g 0.00

Nutrient Amount DV
Fat 8.417 g 11 %
  Saturated fatty acids 2.218 g 11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.389 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.670 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.121 g
  Monounsaturated fatty acids 3.427 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.176 g
    Octadecenoic acid 3.228 g
  Polyunsaturated fatty acids 1.792 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 1.540 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.217 g

Sterols
Nutrient Amount DV
Cholesterol 57.96 mg 19 %

Other
Nutrient Amount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 192.86 g

Foods related to beef stew with potatoes, tomato-based sauce

Beef stew with potatoes, tomato-based sauce contains 267 calories per 252 g serving. This serving contains 8.4 g of fat, 23 g of protein and 25 g of carbohydrate. The latter is 2.6 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Beef stew with potatoes, tomato-based sauce contains 2.2 g of saturated fat and 58 mg of cholesterol per serving. 252 g of Beef stew with potatoes, tomato-based sauce contains 7.56 mcg vitamin A, 30.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.12 mg of iron, 37.80 mg of calcium, 912 mg of potassium. Beef stew with potatoes, tomato-based sauce belong to 'Meat mixed dishes' food category.
Food properties
Source USDA Food and nutrient database
Category Meat mixed dishes

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Source: https://www.nutritionvalue.org/Beef_stew_with_potatoes%2C_tomato-based_sauce_27211100_nutritional_value.html

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